Ayurvedic Skincare Routine for Glowing Skin – Daily Guide by Amidha Ayurveda

Ayurveda offers time-tested wisdom to nourish your skin naturally — without harsh chemicals or temporary solutions. If you’re searching for a daily Ayurvedic skincare routine for glowing, healthy, radiant skin, this guide is for you. Let’s decode how to glow from within using simple practices based on your dosha.

Why Ayurvedic Skincare Works

Unlike modern skincare that focuses only on the surface, Ayurveda treats the root cause. Your skin health reflects your:

• Agni (digestive fire)
• Dosha balance (Vata, Pitta, Kapha)
• Daily routine and food habits

🧪 Want to discover your skin type according to Ayurveda? 👉 Know Your Prakriti

Morning Skincare Ritual

• Step 1: Start with internal cleansing
  Drink warm water with lemon or cumin to flush toxins.
• Step 2: Gentle oil massage (Abhyanga)
  Use:
  • Vata: Sesame oil
  • Pitta: Coconut or sunflower oil
  • Kapha: Mustard or dry-brushing
  Apply for 10 mins, then bathe in warm water.
• Step 3: Herbal face cleanser
  Make a paste of besan (gram flour) + turmeric + rosewater. Rinse gently.
• Step 4: Hydrate & protect
  Apply aloe vera gel or rose water mist. Use Ayurvedic sunscreen with natural herbs.

Night Skincare Routine

• Remove dirt and oil using raw milk or rosewater on cotton
• Apply a face pack 2–3 times a week (neem for acne, sandalwood for Pitta skin)
• Massage a few drops of kumkumadi oil on your face
• Sleep by 10 PM for maximum skin rejuvenation

Seasonal Ayurvedic Skincare Tips

Each season affects the skin differently. Ayurveda recommends adapting your skincare to seasonal dosha changes:

• Summer (Pitta Season): Use cooling herbs like vetiver, rose, and sandalwood. Avoid spicy and oily foods.
• Winter (Vata Season): Keep skin nourished with sesame oil, ghee, and warming herbs like ashwagandha and licorice.
• Monsoon (Kapha Season): Use exfoliating face packs with turmeric and fuller’s earth. Eat light and dry foods.

Aligning your skincare with Ritu (season) improves its effectiveness and protects against breakouts, dullness, and dryness.

Best Ayurvedic Herbs for Skin Glow

✅ Internal Herbs:

• Manjistha – Blood purifier for acne and pigmentation
• Neem – Clears toxins and supports liver function
• Triphala – Detoxifies the gut and supports digestion
• Amla – Rich in Vitamin C, promotes collagen

🌿 For full details, check our Herb Database.

Less-Known Herbs for Radiant Skin

• Daruharidra (Tree Turmeric): Ideal for inflamed and acne-prone skin.
• Lodhra: Tightens skin, reduces pores, and combats pigmentation.
• Khadira (Catechu): Antibacterial, useful in chronic skin diseases.
• Chandan (Sandalwood): Cools, tones, and brightens skin naturally.

These herbs are found in traditional face packs, oils, and internal cleansing formulas.

Skin Type by Dosha

• Vata Skin: Dry, rough, thin. Needs deep hydration and warm oils.
• Pitta Skin: Sensitive, oily, acne-prone. Needs cooling, calming herbs.
• Kapha Skin: Oily, thick, prone to clogged pores. Needs stimulation and detox.

Take our Know Your Prakriti Quiz to customize your skincare.

Diet for Radiant Skin

• Include turmeric, coriander, cumin, fennel, and ghee
• Avoid processed foods, excess sugar, and cold dairy
• Drink detox teas: Triphala, Tulsi, or Fenugreek
• Stay hydrated with warm water and herbal infusions

See our Detox Guide to clear your skin from the inside.

Daily Habits that Improve Skin Health

• Wake before sunrise (Brahma Muhurta) to stimulate lymphatic flow
• Practice Pranayama (breathing exercises) for oxygenation and stress reduction
• Avoid excessive screen time to reduce heat (Pitta) aggravation
• Maintain regular bowel movements to eliminate toxins

Healthy skin begins with inner balance. Avoid suppressing natural urges, and follow your body's rhythm.

Natural Face Packs (DIY)

• Acne: Neem + Multani mitti + rosewater
• Dry Skin: Honey + milk + turmeric
• Dark Spots: Sandalwood + turmeric + raw milk

Conclusion

Ayurveda gives you clear, glowing skin — not overnight, but for life. Follow a consistent routine, eat clean, and keep your doshas in balance. The more aligned you are with nature, the more your skin will reflect it. 📍 Take the first step: Know Your Prakriti →

Explore More:

• 🏠 Visit Homepage
• 🌿 Herb Database
• 📘 BAMS Course Overview
• 📰 Read All Blog Posts

Written by Amidha Ayurveda