🌿 Know Your Prakriti Quiz – Discover Your Ayurvedic Dosha Type

Know Your Prakriti – Take the Ayurveda Dosha Quiz

Curious to know your body type in Ayurveda? Take this Prakriti quiz to find out if you're predominantly Vata, Pitta, or Kapha — or a combination!

This Ayurvedic dosha test is based on classical texts and helps you understand your unique constitution and natural tendencies. It only takes 2 minutes to complete.

• ✅ Free online Prakriti test
• ✅ Based on Vata-Pitta-Kapha theory
• ✅ Instant result showing your dosha dominance
• ✅ Tips to balance your doshas after the test

1. What is your typical body frame?

Thin, lean, and wiry Medium, muscular, well-built Large, heavy, and sturdy

2. How is your skin texture?

Dry, rough, cool Warm, reddish, sensitive Smooth, oily, cool

3. How do you usually feel in cold weather?

Feel cold quickly and get stiff Comfortable or slightly warm Feel cool but not uncomfortable

4. What is your appetite like?

Irregular, often variable Strong and regular Slow and steady

5. How is your digestion?

Variable, often gas and bloating Strong, sometimes acid reflux Slow, prone to heaviness

6. What is your typical energy pattern during the day?

Variable; bursts of energy then tired Steady and focused energy Slow start but steady all day

7. How is your sleep pattern?

Light, restless, and interrupted Moderate, good but sometimes disturbed Deep, long, sometimes excessive

8. How do you respond to stress?

Anxious, worried, restless Irritable, angry, impatient Withdrawn, slow to react

9. What is your usual temperament?

Quick thinking, lively, creative Intelligent, competitive, determined Calm, steady, loyal

10. How is your speech?

Rapid, changeable, creative Sharp, precise, convincing Slow, deliberate, calm

11. How do you prefer your climate?

Warm and dry Cool and moderate Warm and humid

12. How is your hair texture?

Dry, brittle, thin Fine, straight, reddish Thick, oily, wavy

13. What describes your memory best?

Quick but forgetful Sharp and focused Slow but steady

14. How is your speech pattern?

Fast and changeable Clear and articulate Slow and calm

15. What is your usual body temperature?

Cold hands and feet Warm all over Cool and moist

16. How is your digestion during stress?

Irregular and upset Acidic and burning Slow and heavy

17. How is your body odor?

Light or faint Strong and sharp Sweet or musty

18. How do you prefer your food?

Warm, cooked, easy to digest Cool and fresh Light and spicy

19. How do you react to changes in routine?

Anxious and unsettled Irritated but adaptive Slow but steady adjustment

20. How would friends describe your personality?

Energetic, lively, spontaneous Assertive, ambitious, confident Caring, patient, reliable

What to Do After You Discover Your Prakriti?

Now that you know your dosha — Vata, Pitta, Kapha or a dual/tridoshic type — you can take simple steps to stay balanced:

✅ Personalized Recommendations:

• Diet: Choose foods that pacify your dominant dosha
• Routine: Follow a daily schedule that supports your energy levels
• Herbs: Use Ayurvedic herbs tailored to your Prakriti (see our Herb Database)
• Yoga & Lifestyle: Move, rest, and live according to your body’s needs

Explore more articles on how to manage Your Dosha, seasonal routines, and Ayurvedic healing tips.

FAQs – Prakriti Quiz & Ayurvedic Body Type

What is Prakriti in Ayurveda?

In Ayurveda, Prakriti refers to your natural constitution, shaped by a blend of the three doshas — Vata, Pitta, and Kapha. It reflects your body type, mental tendencies, and metabolic patterns.

Is this quiz accurate?

Yes! This Prakriti quiz is designed using Ayurvedic principles and provides a fairly accurate understanding of your dosha dominance.

Can I be a mix of two doshas?

Absolutely. Many people are dual-doshic (like Vata-Pitta or Pitta-Kapha) or even tridoshic. This quiz helps you find your closest match.

What should I do after finding my Prakriti?

Customize your food, lifestyle, and herbal intake according to your Ayurvedic dosha. Visit our Herb Database or Ayurveda learning section to go deeper.