Amidha Ayurveda

Dosha guide

All Dosha Types – Guide | Amidha Ayurveda

🌿 All Ayurvedic Dosha Types Explained

Discover all seven Ayurvedic body types — including Vata, Pitta, Kapha, dual dosha types, and the rare Tridoshic type. Learn symptoms, characteristics, and balancing strategies.

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💨 Vata Dosha

Vata governs movement, creativity, and flexibility. Learn how to balance dryness, irregularity, and anxiety with warmth and routine.

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🔥 Pitta Dosha

Pitta controls digestion, metabolism, and intensity. Discover how to cool inflammation and manage anger through diet and lifestyle.

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💧 Kapha Dosha

Kapha represents structure, stability, and calmness. Learn how to energize your mind and body with stimulation and lightness.

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💨🔥 Vata–Pitta Type

Energetic, sharp, and quick thinkers — Vata-Pitta types need both cooling and grounding practices to stay balanced.

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🔥💧 Pitta–Kapha Type

Strong-willed and compassionate — Pitta-Kapha types must cool fire and avoid heaviness through spices and movement.

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💧💨 Kapha–Vata Type

These individuals are calm yet sensitive to extremes. Learn to balance cold and heaviness with warmth and routine.

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🌿 Tri-Doshic Type

A rare balance of all three doshas — Vata, Pitta, and Kapha. These types must follow a stable seasonal routine to maintain harmony.

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Personal Note: As a first-year BAMS student, I am learning the basics of the three doshas—Vata, Pitta, and Kapha—and how they influence health and personality. This guide reflects my current understanding to help others get started with Ayurvedic principles.

Disclaimer: This guide is for educational purposes only and represents my learning journey. It is not a substitute for professional medical advice. Please consult a qualified Ayurvedic practitioner for personalized assessment and treatment.

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